Bringing The Benefits Of Yoga To Midlife
Increased flexibility, balance, coordination and strength. Better sleep and lower stress. Even an uptick in libido. What's not to like?
Physical Health
Yoga brings myriad benefits to physical health, helping build muscular and skeletal strength, improve balance and coordination, and counter the reduction in flexibility that comes with age and the modern desk-based work life most of us live.
Mental Health
Through focus on the breath and on allowing time to shut out the rest of the world and focus inward, a few short minutes of mindful rest each day can make a world of difference.