Lose Weight, Gain Muscle, Re-energise
Through resistance training and cardiovascular exercise I help my clients move through the menopause with confidence, strength, and energy, forming the building blocks of long-term health
Individualised Exercise Programmes
After an initial consultation, I will design a tailored exercise programme to move you toward your health and fitness goals. We will schedule regular calls to monitor progress and adjust the programme as required.
'Off The Shelf' At Home and Gym Workouts
I offer a range of online programmes that address fitness, the needs of women passing through the different stages of menopause from Peri to Post, and cater to each different fitness level, from beginner to advanced.