Don't Take My Word For It

I can’t recommend Catherine highly enough! I was struggling with sciatica, low energy, and frustration when she took time to understand my situation, create a personalised plan, and guide me through exercises that were safe and effective. I’ve not only reduced my sciatica pain but also lost weight, built strength, and gained confidence. Catherine’s sessions are challenging but fun, and she explains everything in a way that is informative and empowering. If you’re looking for a trainer who is knowledgeable, supportive, and genuinely invested, Catherine is the one.

I want to express my heartfelt gratitude to Catherine. For years I suffered from hypertension, but with the consistent exercise program she designed for me, my blood pressure is now within normal range. Also, due to a job in which I spend many hours sitting, I used to need compression stockings but I no longer wear them, thanks to the strengthening, mobility, and consistency of the training. Because of Catherine’s commitment, professionalism, and care, I have regained wellness, energy, and quality of life.

I’ve been working with Catherine for the last year, with the aim of building up my strength and fitness post abdominal surgery. She’s wonderful to work with; adapting the programmes to meet goals and giving me that gentle push to achieve new goals. I’m feeling so much stronger and always look forward to our weekly sessions. Thank you Catherine for all your support and encouragement!

I chose to work with Catherine because she is a similar age to me and I thought she would understand my perimenopausal body better than others. She knows exactly when to push, when to encourage and when to let you off the hook. Working with her is fun and challenging. It has boosted my stamina, ability and confidence immensely.

When looking for a personal trainer, I wanted someone who — like me — had some road miles, some experience of the world. I found those qualities in abundance within Catherine. She is thorough, funny, innovative and makes me push myself harder — and better — than I ever thought possible. Hugely grateful for the positive changes I've seen in myself. 

I have never worked with a PT before and was very anxious about how it would work. Catherine immediately put me at ease . She is great to work with and so knowledgeable about fitness and women’s health. I have been practicing yoga for many years but have always struggled with shoulder stand and plow position, but Catherine helped me to master these in a few short weeks. I would highly recommend her!

I’ve had the pleasure of being coached by Catherine and can confidently say she’s an exceptional instructor. She’s friendly, engaged, and attentive, always making sure I feel supported. I truly enjoy all her exercise classes, especially her yoga sessions, which are both relaxing and revitalizing. She’s a fantastic coach!

Catherine is friendly, knowledgeable, and truly understanding of my background. She supports me every step of the way and is helping me achieve my fitness goals with confidence.

When teaching yoga, Catherine is great at finding the balance between a relaxed and inclusive teaching style and encouraging her classes to try new things. While attending her sessions, I became much more confident (and flexible!) in my practice.

I have been extremely happy with the professional service offered by Catherine. She understands my needs and meets them to a very high standard. She is friendly and encouraging, and I feel very lucky to have found her.

I just wanted to say thank you. When I first started exercising, I was terrified of box jumps. I couldn’t even do a 12-inch one without panicking. But now, I can jump up to 24 inches, and that’s only because of your support and encouragement. I never would’ve had the confidence to even try without your help! You’re a brilliant trainer and such a motivating person. Your support really made a difference in my journey.

At our Wellbeing Away Day Catherine provided a wonderful chair yoga session for our employees. She was warm and friendly, and the session was perfect for all mobilities. Some of the techniques I am already using, and many colleagues found the session very useful.  I would highly recommend her!

I have been training with Catherine for about six months now, and I couldn’t be happier with the results! She designs a program specifically tailored to my goals and takes my injuries into account during training. I feel I’ve made huge progress. Catherine’s encouragement genuinely motivates me to give my best during our sessions, and even when I train alone, I often think of her words and push myself harder.  She’s also been flexible and supportive, occasionally adapting the program on days when I wasn’t feeling up to strength training. I’m really happy to have her as my personal trainer and would definitely recommend her!