Finding Foods That Taste Good And Are Good For You
Understanding what and when to eat, as well as how food interacts with our changing hormones, gives us the power to fuel for the future without cutting calories or losing the 'yum' factor.
Macros And Micros
As we age, the nutrient content of food becomes increasingly important. I will help you understand the balance between each macronutrient group (carbs, fats, and proteins) and how to ensure you're getting all the micronutrients you need (vitamins, minerals, and the really healthy colourful stuff!)
Hormones And Food
Our so-called 'sex hormones' are now understood to do so much more than control our reproductive health. They play a crucial role in gut health, digestion, and the body's ability to absorb and use blood sugars via their interaction with insulin and stress hormones. I help clients understand, and work alongside, their changing hormone profile.